Gluten-Free Guide to Palestinian Cuisine

Palestinian cuisine is a vibrant tapestry of flavors, but navigating its rich dishes can be challenging for gluten-free diners. From aromatic rice dishes to hearty stews, many traditional meals rely on wheat-based ingredients. Here’s how to savor this culinary heritage while staying gluten-free.

Traditional Gluten-Free Palestinian Dishes

• Maqluba: A fragrant upside-down rice dish layered with spiced meat and vegetables (ensure no bulgur is added).
• Musakhan: Roasted chicken marinated in sumac and olive oil, traditionally served on taboon bread (skip the bread or use a gluten-free alternative).
• Warak Enab: Tender grape leaves stuffed with spiced rice and herbs.
• Fattoush: A zesty salad with fresh vegetables and herbs (omit fried pita for a gluten-free version).
• Grilled Meats & Fish: Most Palestinian grilled dishes, like shish taouk, are naturally gluten-free when seasoned with simple spices.

Tips for Gluten-Free Dining

1. Communicate Clearly: Use the mm food app to translate menus and alert chefs to your dietary needs.
2. Avoid Cross-Contamination: Confirm shared fryers or cooking surfaces aren’t used for gluten-containing foods.
3. Watch for Hidden Gluten: Some spice blends and broths may contain wheat. The app’s AI analyzer can flag risky ingredients.

How mm food Simplifies Your Experience

• Instant Menu Translation: Scan menus in Arabic and get accurate translations in your native language.
• Smart Dietary Filtering: Input ‘gluten-free’ as a restriction, and the app highlights safe dishes or suggests modifications.
• Allergen Alerts: Receive real-time warnings about potential cross-contamination risks.

Embrace the warmth of Palestinian hospitality without compromising your health. With mm food, every meal becomes a safe, stress-free celebration of culture and flavor!