Lectin-Free Dining in Georgian Cuisine

Georgian cuisine is a vibrant tapestry of flavors, from hearty stews to walnut-rich dishes. But for those following a lectin-free diet, navigating traditional menus can feel overwhelming. The mm Food app simplifies this process, ensuring you savor Georgia's culinary gems without compromising your dietary needs.

How mm Food Helps

1. Instant Menu Translations: Struggling with Georgian script? Our app translates menus into your native language, revealing hidden ingredients.
2. Lectin Filtering: Input your restrictions, and mm Food’s AI cross-checks dishes for lectin-rich ingredients like legumes, nightshades (e.g., eggplant), or grains.
3. Smart Suggestions: Discover safe options like mtsvadi (grilled meat skewers), satsivi (walnut sauce without lectin triggers), or pkhali (herb-based spreads), tailored to your needs.

Lectin-Free Georgian Favorites

• Khinkali (Dumplings): Opt for meat-filled versions (skip the dough if sensitive to gluten).
• Chakapuli: This herb-heavy stew with lamb and tarragon is naturally lectin-friendly.
• Badrijani Nigvzit: Ask for eggplant-free variations; try beetroot rolls with walnut paste instead.

Pro Tips

• Inform servers about dietary needs using mm Food’s translated phrases.
• Double-check cross-contamination risks for dishes fried in shared oils.

With mm Food, relish the bold flavors of Georgia—safely and confidently!