Egg-Free French Patisserie Decoding Guide

French patisserie is synonymous with delicate pastries, but many recipes rely on eggs for texture and structure. For those with egg allergies or dietary restrictions, navigating a French bakery menu can feel daunting. With the mm food app, you can confidently decode ingredients, identify hidden egg derivatives, and savor the art of French baking without worry.

Egg Alert: Common Culprits in French Pastries

Watch for these terms indicating egg content:

• Œuf (egg), jaune d’œuf (egg yolk), blanc d’œuf (egg white)
• Albumen, ovalbumin, or lecithin (derived from eggs)
• Crème pâtissière (custard) or crème anglaise (both typically egg-based)

Egg-Free Classics & Smart Substitutions

While classics like éclairs and macarons traditionally use eggs, many bakeries now offer alternatives:

• Fruit tarts (opt for custard-free versions with fresh fruit or dairy-free glaze)
• Palmiers (butter-heavy puff pastry, often egg-free)
• Galettes bretonnes (check for egg-free buckwheat recipes)

Use the mm food app to scan or translate menus in real time, then filter dishes using the ‘egg-free’ dietary preset. The AI cross-checks ingredients, flagging risks like egg wash on croissants or hidden lecithin in chocolate fillings.

Pro Tips for Egg-Free Success

1. Ask about substitutions: Some bakeries use applesauce or flaxseed as egg replacements.
2. Avoid ‘doré’ items: Glazing with egg wash gives pastries a shiny finish.
3. Double-check ‘vegetalien’ labels: Vegan options are naturally egg-free.

With the mm food app, you can dive into the world of French patisserie without compromising your dietary needs. Bon appétit—safely!