Navigating Filipino Lechon Feasts on AIP: Your Ultimate Survival Guide

Attending a Filipino lechon feast while adhering to the Autoimmune Protocol (AIP) diet can feel daunting. Between succulent roast pig, rich sauces, and sides laden with common irritants like gluten and dairy, navigating the menu requires vigilance. With the MM Food app, you can enjoy this cultural experience without compromising your health goals.

How MM Food Simplifies Your Lechon Experience

1. Instant Menu Translation Filipino menus often highlight local ingredients and preparation methods. Use the app to translate dishes into your native language, clarifying terms like sawsawan (dipping sauces) or lechon sauce (liver-based gravy) to avoid hidden allergens.
2. AIP-Compliant Filtering Input your dietary restrictions, and MM Food’s AI scans ingredients in real time. It flags non-compliant items like soy-based marinades, nightshade spices (common in sinigang), or gluten in pancit noodles, while suggesting safe alternatives.
3. Smart Substitutions Discover AIP-friendly swaps for traditional dishes—think cauliflower rice instead of steamed white rice, or coconut aminos for soy-based seasonings. The app even identifies which ulam (main dishes) use gut-friendly oils like coconut or avocado.

Practical Tips for AIP Success

• Communicate Early: Share your dietary needs with the host using the app’s translated explanation of AIP restrictions.
• Focus on Basics: Lean into naturally AIP-safe options like grilled seafood (inihaw na isda) or coconut milk-based laing (taro leaves stew).
• Stay Prepared: Use MM Food to locate nearby compliant snacks if options are limited.

With MM Food, savor the crispy skin and festive spirit of lechon feasts—stress-free and inflammation-free.