Navigating Filipino Feasts: Your Essential Low-Oxalate Survival Guide

Savoring Filipino cuisine’s vibrant flavors—from adobo’s tangy richness to sinigang’s sour broth—is a feast for the senses. But for those managing a low-oxalate diet, hidden ingredients like spinach, nuts, or certain root vegetables can turn celebration into worry. Fear not! With preparation and smart tools like the mm food app, you can relish Filipino food safely.

Why Filipino Cuisine Needs Extra Caution

Filipino dishes often feature oxalate-rich staples:

• Leafy greens: Used in laing (taro leaves) and sinigang (water spinach)
• Nuts & seeds: Peanuts in kare-kare, sesame in desserts
• Root vegetables: Ubiquitous ube, taro, and sweet potato
• Chocolate: In traditional tsokolate drinks

Your Feast Strategy: 4 Steps to Success

1. Pre-Scan with mm food: Before dining, snap a menu photo. The app translates dishes instantly and flags high-oxalate risks. No more guessing if "gabi" (taro) hides in your meal!
2. Focus on Safe Staples: Seek these commonly low-oxalate options:
   • Proteins: Chicken inasal, lechon (crispy pork), grilled fish like bangus
   • Rice-based: Plain steamed rice or garlic rice (skip fried versions with seeds)
   • Soups: Clear broth-based soups like tinola (skip vegetables like spinach)
   • Veggies: Okra, cabbage, or bok choy sides (verified via app)
3. Customize Confidently: Use mm food’s diet profile to set "low-oxalate" as a priority. The AI cross-checks every ingredient, suggesting modifications (e.g., "Request sinigang without kangkong").
4. Dessert Wisely: Opt for fresh mango, leche flan, or halo-halo without nuts, ube, or chocolate. The app decodes sweet treats at a glance.

Pro Tip: Communicate with Context

Use mm food’s translation feature to show staff your dietary needs in Filipino. Phrases like "Walang dahon ng gabi" (No taro leaves) or "Mababa ang oxalate" (Low oxalate) ensure clarity.

Feasting Filipino-style with dietary restrictions isn’t just possible—it’s joyful with the right tools. Let mm food turn menu anxiety into confident, crave-worthy dining!