Oxalate-Aware Filipino Feast Tactics

Enjoying the rich flavors of Filipino cuisine while managing oxalate intake can feel challenging—but with the mm food app, it doesn’t have to be. Discover how to savor adobo, sinigang, and more without compromising your dietary needs.

Understanding Oxalates in Filipino Dishes

Many Filipino dishes use ingredients like spinach (kangkong), peanuts, and okra, which are high in oxalates. Even beloved soups like sinigang (traditionally made with taro leaves or water spinach) may require substitutions for oxalate-aware diners.

How mm food App Simplifies Your Feast

1. Instant Menu Translation: Scan or upload a menu, and the app translates it to your native language, highlighting key ingredients.
2. AI-Powered Oxalate Analysis: Input your dietary restrictions (e.g., low-oxalate), and the app flags unsafe dishes and suggests alternatives.
3. Custom Modifications: Learn how to request ingredient swaps (e.g., swapping spinach for cabbage in pancit).

Top Oxalate-Conscious Filipino Dishes to Try

• Lechon Kawali (Crispy Pork Belly): Naturally low in oxalates.
• Grilled Chicken Inasal: Skip peanut-based sauces; opt for vinegar-calamansi marinades.
• Ginataang Kalabasa: Pumpkin cooked in coconut milk—avoid leafy green additions.

Pro Tips for Modifying Meals

• Request no alamang (shrimp paste) in soups, as it’s often paired with high-oxalate greens.
• Choose pinakbet made with bitter melon and squash instead of eggplant and okra.
• Use the app’s "Ask the Chef" feature to inquire about ingredient substitutes.

With mm food, you can confidently indulge in Filipino feasts while staying true to your health goals. ¡Kain na!