Navigating Filipino Cuisine with G6PD Deficiency: Your Safe Dining Guide

Dining out with G6PD deficiency can feel overwhelming, especially when exploring vibrant Filipino cuisine. Many beloved dishes contain hidden triggers like fava beans, legumes, sulfites, or certain herbs that could pose serious health risks. But with the mm food app, you can confidently embrace Filipino flavors while safeguarding your health.

The challenge lies in common ingredients: Grabbing lumpiang sariwa (fresh spring rolls)? They might contain peanuts. Craving pancit habhab? Some versions use unsafe food coloring. Even savory stews like kare-kare often feature peanuts that could trigger hemolysis. Vigilance is key, but memorizing every risk isn’t realistic in a cuisine as diverse as the Philippines'.

Safe Filipino Dish Examples:

• Grilled Proteins: Inihaw na liempo (grilled pork belly) or inihaw na isda (grilled fish) with basic marinades (soy sauce, calamansi—check for additives).
• Vegetable Dishes: Pinakbet without shrimp paste or legumes; steamed okra with vinegar dressing.
• Rice Staples: Plain steamed rice or sinangag (garlic rice) cooked without artificial additives.
• Soups: Clear broths like tinola (chicken-ginger soup) with unseasoned vegetables.

How the mm Food App Simplifies Your Experience:

1. Menu Translation Snap a photo of any Filipino menu—mm food instantly translates it to your native language and identifies complex dishes like dinuguan (blood stew) or adobo variations.
2. Personalized Safety Check Input your G6PD restrictions (e.g., avoiding fava beans, legumes, sulfites). Our AI cross-references each ingredient, highlighting safe options in green and flagging risky dishes like batchoy (noodle soup with organ meats) or desserts with menthol.
3. Real-Time Guidance For ambiguous items (e.g., "special sauce"), the app provides ingredient breakdowns and suggests safer alternatives—empowering you to ask informed questions at restaurants.

Don’t let dietary restrictions dim your culinary joy. With mm food, savor the richness of Filipino cuisine—from crispy pata to ginataan desserts—knowing every bite is safe. Download the app today and dine fearlessly!