Navigating Filipino Cuisine with G6PD Deficiency: A Savvy Diner’s Guide

Dining out with G6PD deficiency doesn’t have to mean missing out on the rich flavors of Filipino cuisine. With the MM Food app, you can confidently explore dishes like adobo, sinigang, and lumpia while avoiding triggers like fava beans, certain legumes, and sulfites. Here’s how to savor Filipino food safely:

Common G6PD Triggers in Filipino Dishes

Filipino cuisine often includes ingredients that may pose risks for those with G6PD deficiency:

• Processed meats (e.g., longganisa) containing sulfites
• Legumes like mung beans (monggo) in soups and desserts
• Soy-based sauces and dishes with artificial additives
• Certain herbs or spices used in traditional recipes

How MM Food Simplifies Safe Dining

1. Instant Menu Translation: Scan or upload a menu to translate ingredients into your native language.
2. AI-Powered Filtering: Enter your dietary restrictions (e.g., no legumes, sulfites) to receive instant dish recommendations.
3. Custom Alerts: Flag ingredients like bagoong (fermented shrimp paste) or atis (sugar apple) if they’re unsafe for you.

Filipino Favorites to Enjoy Safely

• Grilled meats (inasal) without marinates containing soy sauce
• Fish-based dishes like pangat na isda (simmered fish)
• Vegetable stir-fries (ginisang gulay) using G6PD-safe greens like spinach

Pro Tips for Dining Out

• Use MM Food’s camera feature to scan menus at karinderias (local eateries)
• Check for hidden ingredients in sauces and condiments
• Save safe dishes to your app profile for future reference

With MM Food, you can celebrate Filipino food culture while prioritizing your health. Explore with confidence—your next flavorful, G6PD-safe meal is just a scan away!