Low-Oxalate Filipino Feast Safety Guide

Filipino cuisine bursts with bold flavors, but navigating traditional dishes can be challenging for those managing oxalate intake. Learn how MM Food app transforms your dining experience by identifying safe, low-oxalate options while preserving the joy of sinigang, adobo, and more.

Why Oxalate Awareness Matters

High-oxalate foods like spinach, okra, and nuts may contribute to kidney stone risks. Filipino staples often feature these ingredients, making informed choices essential for health-conscious diners.

Common High-Oxalate Filipino Ingredients

• Leafy greens: Kangkong (water spinach), gabi (taro leaves)
• Vegetables: Talong (eggplant), sitaw (string beans)
• Protein sources: Peanut-based sauces, taho (soy pudding)

MM Food's Smart Solutions

1. Instant Menu Translation Scan or upload menu photos to auto-translate dishes into your native language.
2. AI-Powered Filtering Input dietary restrictions once, and our algorithm highlights:
   • Low-oxalate entrées
   • Customizable alternatives
   • Hidden ingredient warnings

Safe Filipino Favorites

Enjoy theseMM Food-approved adjustments:

• Adobo Twist: Chicken adobo (skip liver paste)
• Sinigang Swap: Salmon sinigang with bok choy
• Merienda: Turon (banana lumpia) with mango instead of jackfruit

Dine Confidently

Use MM Food to:

• Verify dish ingredients with chefs
• Request substitutions
• Track oxalate intake across meals

Discover how our app turns complex dietary needs into stress-free feasting. Your next kamayan feast awaits – flavorful, authentic, and oxalate-aware!