Navigating European Menus with a Mustard Allergy

Dining out in Europe with a mustard allergy demands vigilance. From French Dijon sauces to German wurst seasonings, mustard lurks in unexpected places. Here’s how to savor European cuisine safely:

Research Restaurants Proactively

Focus on eateries with allergy protocols. Masquerades as mnai, or tapas bars often use mustard-based marinades. Pre-screen menus online using mm food’s translation tool to flag risky keywords like "moutarde," "mostarda," or "Senf."

Communicate Clearly at Restaurants

State "I have a life-threatening mustard allergy" in the local language via mm food’s instant translation. Ask:

• Which sauces/dressings contain mustard?
• Are fries fried alongside mustard-coated items?
• Can my dish be prepared without shared utensils?

Decode Hidden Risks

Mustard hides in emulsifiers (E322), salads, curry powders, pickles, and processed meats—especially in charcuterie. Scan unfamiliar ingredients on menus with mm food’s allergen AI for real-time safety alerts.

Choose Allergy-Smart Cuisines

Opt for traditional Italian or Greek restaurants (less mustard-heavy), but avoid dishes like sausages, relishes, or creamy sauces. Always scrutinize salad dressings—sweet vinaigrettes sometimes include mustard.

Leverage Technology

Upload a menu photo to mm food to instantly translate items and detect mustard derivatives. Our AI cross-checks your allergen profile and suggests safe alternatives—like swapping gravy for olive oil.

Carry a Chef Card

Use mm food to generate a printed allergy card detailing your restriction in 10+ European languages. Hand it to staff to ensure kitchen awareness.

With preparation and digital tools, European culinary adventures remain within reach for mustard allergy sufferers. Always carry epinephrine, and trust mm food to bridge the language gap!