Navigating Egyptian Cuisine: Low-FODMAP Koshary Options Made Easy
Discover how mm food app simplifies enjoying authentic Egyptian koshary while adhering to a Low-FODMAP diet through AI-powered menu analysis and smart substitutions.
MM Food Team
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Navigating Egyptian Cuisine: Low-FODMAP Koshary Options Made Easy
Egyptian koshary, a beloved street food combining rice, lentils, pasta, and spiced tomato sauce, can pose challenges for those following a Low-FODMAP diet. Traditional recipes often include garlic, onions, and chickpeas—common high-FODMAP ingredients. With the mm food app, diners can confidently navigate menus to enjoy this iconic dish without triggering digestive discomfort.
Understanding Koshary’s Ingredients
Koshary typically contains:
- Lentils (moderate FODMAP in larger servings)
- Chickpeas (high FODMAP)
- Garlic-infused sauces
- Onion-based toppings
How the mm food App Helps
- Instant Translation: View menu items in your native language to identify hidden ingredients
- AI-Powered Filtering: Upload or select a menu to see Low-FODMAP-friendly koshary variations
- Custom Alerts: Flag garlic, onions, and legumes to receive safe modification suggestions
Smart Substitutions
Our app recommends:
- Opting for smaller lentil portions
- Requesting tomato sauce without garlic
- Replacing chickpeas with roasted low-FODMAP veggies
- Choosing yogurt-free dressings
Enjoy Egypt’s national dish with confidence, knowing mm food’s AI cross-checks every ingredient against Low-FODMAP guidelines to keep your meal delicious and gut-friendly.
Dine Confidently Anywhere
Get the MM Food app for instant menu translation and allergy detection.