Navigating Cuban Cuisine with Food Allergies: Your Essential Travel Guide

Traveling to Cuba with food allergies or dietary restrictions? You’re not alone. The island’s vibrant cuisine—rich in flavorful staples—can pose challenges for diners navigating allergens. From succulent Ropa Vieja to crispy Tostones, many dishes contain common triggers like gluten, dairy, soy, shellfish, or nuts. Hidden risks lurk everywhere: lard in frijoles negros (black beans), wheat thickeners in sauces, or cross-contamination in bustling paladares (family-run restaurants).

That’s where mm food becomes your travel lifesaver. Simply:

1. Scan or upload a Cuban menu, and instantly translate it to your native language.
2. Set your dietary profile—choose from 50+ predefined restrictions (e.g., celiac, lactose intolerance) or add custom allergens.
3. Get AI-powered safety insights. The app flags safe dishes, warns about hidden risks, and even suggests allergy-friendly swaps!

Pro Tips for Allergy-Safe Dining in Cuba

• Always carry a translated allergy card—use mm food to generate one in Spanish for clear communication.
• Prioritize fresh staples: Grilled chicken, yucca, and plaintains are often safer, but verify preparation methods—ask "¿Hay mantequilla o aceite compartido?" (Is there butter or shared oil?).
• Avoid street food stalls where cross-contamination is common; opt for restaurants with clear ingredient transparency.

With mm food, savor Cuba’s culinary soul—from moros y cristianos to café cubano—without fear. Transform anxiety into adventure, one safe bite at a time!