Navigating Beninese Cuisine with a Peanut A llergy: Your Safety Guide

Beninese cuisine delights with rich flavors and vibrant ingredients, but its frequent use of peanuts poses risks for those with allergies. This guide helps you dine safely while respecting local traditions.

Why Peanut Allergies Are Challenging in Benin

Peanuts (*achī) are a cornerstone ingredient in Beninese cooking, appearing as:

• Key sauces: Arachide sauce (thick peanut sauce) in dishes like Akpan and Amiwo
• Thickeners: Ground peanuts in stews and soups such as Soupe d’arachide
• Garnishes: Crushed peanuts topping street foods like Akara (bean fritters)
• Hidden risks: Peanut oil in fried dishes and unlabeled condiments

High-Risk Dishes to Approach with Caution

Dish Name Peanut Content Sauce d'Arachide Base of ground peanuts Gboma Dessi Often includes peanut butter Akassa Corn dough sometimes blended with peanuts Fried Fish/Plantains May use peanut oil

Practical Safety Strategies

1. Communicate Clearly: Learn phrases like "Je suis allergique aux arachides" (I'm allergic to peanuts) or use mm food to translate restrictions instantly.
2. Verify Cooking Methods: Ask if dishes use artisan oil (often palm or coconut instead of peanut oil).
3. Focus on Safe Staples: Opt for peanut-free classics like:
   • Pâte Rouge (corn dough with tomato sauce)
   • Grilled Fish with Fufu (ensure no peanut garnishes)
   • Fresh fruits like mango or pineapple

How the mm food App Transforms Your Experience

Upload menu photos to automatically:

• Translate dishes to your native language
• Cross-Check Ingredients: Our AI analyzes recipes against your pre-set allergies (e.g., peanuts)
• Receive Safety Alerts: Red ! icon highlights high-risk items
• Discover Custom Alternatives: Filters show peanut-free options

Remember: Always carry emergency medication and confirm preparation details with staff. With awareness and mm food's technology, savor Benin's culture safely!