Navigating Bali Warungs on AIP: Your Essential Survival Guide

Bali’s warungs (local eateries) offer an explosion of flavors, but for those on the Autoimmune Protocol (AIP) diet, hidden ingredients like gluten, dairy, and nightshades can turn a culinary adventure into a health hazard. With mm food, savor authentic Balinese cuisine without compromising your dietary needs. Here’s how to thrive:

1. Decoding Menus with AI-Powered Translation

Warung menus are often handwritten in Bahasa Indonesia or Balinese. Use mm food’s instant translation feature to convert dishes like Babi Guling (suckling pig) or Lawar (mixed vegetables) into your native language. No more guesswork – know exactly what you’re ordering.

2. Smart Filtering for AIP Compliance

Input your restrictions once, and mm food’s AI cross-checks every menu item against AIP rules. Discover which dishes skip problematic ingredients like tomatoes (nightshades) or soybean oil. Get instant alerts for safe bets like grilled ikan bakar (fish) or sayur urap (coconut-greens salad).

3. Pro Tips for Warung Warriors

• Verify Cooking Oils: Use the app to ask staff if dishes use coconut oil (AIP-friendly) versus vegetable oils.
• Customize Confidently: Request modifications using pre-translated phrases like “Tolong tanpa kecap asin” (“No soy sauce, please”).
• Spot Hidden Sugars: Avoid sugary marinades in ayam betutu (spiced chicken) with mm food’s ingredient analysis.

4. Top AIP-Friendly Warung Dishes

• Nasi Campur: Build your plate with grilled meats, steamed veggies, and safe sambals.
• Pepes Ikan: Fish steamed in banana leaves with turmeric and lemongrass.
• Kelapa Muda: Fresh young coconut water for hydration.

With mm food, Bali’s vibrant food culture becomes accessible. Dine fearlessly, nourish your body, and embrace the island’s flavors – one AIP-safe bite at a time.