Navigating Autoimmune Protocol (AIP) at Greek Tavernas: Your Dining Guide

Following the Autoimmune Protocol (AIP) doesn’t mean missing out on authentic Greek dining experiences. Greek tavernas offer fresh ingredients and simple preparations, but hidden pitfalls like nightshades, grains, and dairy can challenge AIP compliance. With mm food’s innovative features, savoring Greece’s culinary heritage becomes worry-free and delicious.

Why AIP Makes Greek Dining Tricky

Greek cuisine relies heavily on ingredients restricted by AIP:

• Nightshades: Tomatoes, peppers, and eggplant feature prominently in dips (melitzanosalata), stews, and sauces.
• Dairy: Ubiquitous feta cheese, yogurt (tzatziki), and butter.
• Grains & Legumes: Pita bread, gigantes beans, and wheat-thickened soups.
• Seed Oils: Common in fried dishes and dressings.

How mm food Transforms Your Experience

1. Instant Menu Translation

Scan any taverna menu with the app. mm food instantly translates it to your language, revealing ingredients like "ντομάτα" (tomato) or "φέτα" (feta), ensuring clarity before ordering.

2. AI-Powered AIP Compliance Check

Set your dietary preference to Autoimmune Protocol in the app. Our AI scans dishes and flags non-compliant items while highlighting safe choices: ✅ AIP-Friendly Picks: Grilled lamb (arnaki), octopus (chtapodi), olive-oil-based greens (horta).
⚠️ Customized Alerts: Warns if "lemon potatoes" use forbidden seed oils or if meat marinades contain pepper.

3. Smart Substitutions & Tips

• Request olive oil instead of butter for grilled fish.
• Opt for lemon-garlic shrimp (garides) without sauce.
• Avoid avgolemono (egg-lemon soup) due to eggs. The app generates a shareable dietary request in Greek for waitstaff using your custom preferences.

Top AIP-Approved Greek Dishes to Enjoy

• Protein Focus: Souvlaki (skewers) without seasoning blends or pita.
• Seafood: Fresh grilled fish like lavraki (sea bass), dressed with lemon.
• Veggies: Steamed wild greens (horta) or zucchini with garlic-infused olive oil.

Travel With Confidence

Greek tavernas value hospitality—pair mm food’s insights with polite requests for unmarinated meats and steamed vegetables. Avoid shared fryers to prevent cross-contact.

Embrace the spirit of Greek feasting without compromise. Let mm food guide your culinary odyssey!