Navigating Austrian Cuisine on AIP: Your Essential Dining Guide

Austrian cuisine is a hearty celebration of flavors, but for those following the Autoimmune Protocol (AIP) diet, dining out can feel daunting. From schnitzel to strudel, many traditional dishes contain gluten, dairy, or nightshades—ingredients that are off-limits during AIP. Here’s how mm food helps you savor Austria’s culinary delights without compromising your health.

How mm food Simplifies AIP Dining

1. Instant Menu Translation: Struggling with German menu terms? Use the app to translate dishes into your native language and identify hidden ingredients.
2. AI-Powered Dietary Filter: Set your AIP restrictions in the app, and our AI highlights safe options. No more guessing whether that stew contains paprika (a nightshade) or if the broth is gluten-free.
3. Customizable Alerts: Add personal restrictions (e.g., no garlic or specific oils) to ensure every recommendation aligns with your needs.

AIP-Friendly Austrian Dishes to Look For

• Grilled Meats (e.g., Grillhendl): Opt for plainly roasted chicken or pork, avoiding breaded or seasoned options.
• Root Vegetable Sides: Dishes like beet salad or parsley potatoes are often AIP-safe if prepared without dairy.
• Bone Broth Soups: Request clear consommés without noodles or legumes.

Pro Tips for Dining Success

• Ask About Cooking Oils: Many restaurants use seed oils—use mm food to confirm or request substitution.
• Share Your Needs: The app generates a translated AIP dining card to explain restrictions to staff.
• Dessert Solutions: Stick with fresh fruit or use mm food to find cafés offering coconut-based treats.

With mm food, you can confidently explore Austria’s iconic dishes while staying true to your AIP journey. Prost to stress-free dining!