Navigating Armenian Dolma Safely with G6PD Deficiency: Your Dining Guide

Enjoying Armenian cuisine shouldn't mean compromising health – especially for those with G6PD deficiency. This guide explores how to safely savor authentic dolma (stuffed grape leaves) while avoiding triggers like fava beans and sulphites, common in Armenian dishes.

Why Dolma Requires Caution with G6PD

Traditional Armenian dolma variations may contain ingredients hazardous for G6PD-deficient individuals:

• Fava beans (bakla): A core stuffing ingredient in many recipes
• Sulphite-rich herbs like dried mint or parsley
• Vinegar/acidic preservatives in pre-packaged dolma Unexpected additives in sauces or garnishes can also pose risks.

How Our App Protects Your Dining Experience

mm food’s AI-powered analysis eliminates guesswork:

1. Translate menus instantly from Armenian/English to identify dishes like yalanchi (herb-stuffed) or fasulyeli (bean-stuffed) dolma.
2. Screen for G6PD triggers using your pre-set dietary profile (e.g., "No fava beans, no sulphites").
3. Get instant safety flags on menu items and ingredient-level breakdowns – like detecting Lahana Dolma if cabbage rolls contain risky additives.

Pro Tips for Stress-Free Dining

• Specify "Fava-Free": When ordering, stress that you need fasulyesiz (without beans).
• Verify Stuffings: Ask if dolma contains bakla (fava) or nohut (chickpeas).
• Request Fresh Herbs: Opt for dishes with uncooked greens to avoid sulphite-dried variants.

With mm food, you’ll confidently navigate restaurant menus while embracing Armenia’s rich culinary heritage – safely and deliciously.