Navigating Alpha-Gal Syndrome: Your Safe Spanish Tapas Guide

Dreaming of Spanish tapas but navigating Alpha-Gal syndrome? Traditional Spanish dishes often feature mammalian meats, dairy, and hidden animal byproducts that risk allergic reactions. With the mm food app and this definitive guide, you can savor Spain's vibrant food culture safely.

Tapas Triumphs: Naturally Alpha-Gal Safe Classics

These dishes are generally safe when prepared traditionally. Verify preparation with mm food’s real-time translation and allergen scanner:

• Gambas al Ajillo: Garlic shrimp in olive oil (dairy/meat-free).
• Pimientos de Padrón: Blistered green peppers with sea salt.
• Boquerones en Vinagre: Fresh anchovies marinated in vinegar and herbs.
• Espinacas con Garbanzos: Spinach and chickpeas stewed in olive oil (ask for "sin jamón").
• Ensaladilla Rusa: Dairy-free potato salad with veggies and tuna.

Customize Wisely: Modify These Popular Picks

Some dishes can be adapted – double-check with mm food or servers:

• Tortilla Española: Order without added cheese or meats.
• Patatas Bravas: Ensure sauce has tomato base (not creamy) and is cooked in vegetable oil.
• Grilled Seafood: Pulpo (octopus) or calamares – confirm grills aren’t shared with meat.

Avoid These Alpha-Gal Traps

Hard passes due to high mammalian content:

• Chorizo, Jamón Ibérico, Morcilla (blood sausage)
• Cheese boards, cream-based sauces
• Dishes cooked with lard (ask: "¿Usa manteca de cerdo?")

Pro Tips for Stress-Free Dining

1. Use mm food to scan menus instantly for mammalian ingredients.
2. Learn key phrases: "Tengo alergia grave a carnes rojas y lácteos" (I have a severe allergy to red meat/dairy).
3. Focus on seafood-forward regions like Galicia or Andalusia.
4. Prioritize authentic marisquerías (seafood bars) for safer options.

The mm food app flags hidden risks like gelatin or bone broth – simply upload a menu photo for AI-powered translation and allergen alerts. Pair it with this guide to reclaim tapas adventures without fear. ¡Buen provecho sin preocupaciones!