AIP-Friendly Mexican Cuisine: Savor Flavor Without Compromise

Eating out on the Autoimmune Protocol (AIP) diet can feel daunting, especially with ingredient-heavy cuisines like Mexican food. Traditional dishes often contain nightshades, grains, and dairy — all restricted on AIP. But with the MM Food app, you can confidently enjoy authentic flavors while staying compliant. Here’s how:

How the MM Food App Simplifies AIP Mexican Dining

1. Instant Menu Translation: Struggling with Spanish menu terms? The app translates dishes into your native language, clarifying ingredients like nopales (cactus) or cecina (cured meat).
2. Smart Filtering: Input your AIP restrictions (no nightshades, grains, legumes, etc.), and the AI highlights safe options. Enjoy carne asada (grilled meat) or aguachile (shrimp ceviche with AIP-approved citrus).
3. Customization Tips: Discover how to modify dishes — swap corn tortillas for lettuce wraps or request avocado salsa instead of tomato-based varieties.

AIP-Compliant Mexican Dishes to Explore

• Grilled Protein Bowls: Seasoned meats or seafood with zucchini, spinach, and jicama.
• Plantain-based Tamales: A grain-free twist on this classic.
• Guacamole sin Limite: Avocado dip without onions or nightshades.

Pro Tip: Use the app’s Allergy Alert feature to communicate restrictions safely with restaurant staff. Mexican cuisine’s fresh ingredients and vibrant flavors can thrive on AIP — let technology guide your culinary journey!