Navigating Afghan Cuisine Safely with a Peanut Allergy

Dining out with a peanut allergy can feel overwhelming, especially when exploring globally inspired cuisines like Afghan food. Rich in nuts like peanuts and tree nuts—used in sauces, garnishes, and marinades—Afghan menus pose unique risks. But with the mm food app, you can savor these vibrant flavors confidently.

Why Afghan Menus Demand Caution

Peanuts frequently appear in beloved Afghan dishes such as:

• Korma: Meat stews thickened with nut pastes
• Salads and rice dishes: Topped with crushed peanut garnishes
• Desserts like firni: Often garnished with pistachios or peanuts
  Cross-contamination is also common in shared kitchen spaces. Even peanut oil may be used for frying staples like bolani (stuffed flatbread).

How mm food App Protects You

1. Menu Translation: Instantly translate Dari or Pashto menus to your language to identify hidden peanut references in ingredients.
2. Allergy Filter: Set ‘peanut allergy’ in your dietary profile. Our AI scans dishes, flagging items with peanuts or high cross-contamination risks.
3. Smart Recommendations: Receive instant suggestions for safe dishes—like mantu (dumplings) without nut sauces or grilled kababs free from nut marinades.

Pro Tips for Extra Safety

• Double-check with staff using in-app translation for phrases like “Does this contain peanuts or peanut oil?”
• Focus on naturally nut-free options: grilled meats, lentils (dal), and yogurt-based dips. Avoid ambiguous sauces.
• Use mm food’s saved allergy profile for consistent safety across restaurants.

Enjoy the aromatic spices and hearty flavors of Afghanistan without fear. With mm food, your safety is our priority—one delicious, worry-free meal at a time.