Navigating a Nickel Allergy at Turkish Breakfast Spots

Savoring a traditional Turkish breakfast is a culinary delight—unless you're managing a nickel allergy. Many staples served at kahvaltı (breakfast) spots contain hidden sources of nickel that can trigger reactions. This guide helps you enjoy Turkish morning feasts safely and highlights how the mm food app makes it effortless.

Common Nickel Triggers in Turkish Breakfast

• Nuts & Seeds: Walnuts and sunflower/pumpkin seeds (often in spreads like tahini) are high in nickel.
• Whole Grains: Multi-grain breads, bulgur, and bran-based pastries are risky.
• Legumes: Beans (fasulye) and lentils in spreads or stews harbor nickel.
• Processed Meats: Salami/sausages (sucuk) might contain nickel from equipment.
• Chocolate & Dried Fruits: Frequent in desserts or sweet spreads like pekmez.

Safe Bet Foods to Enjoy

• Dairy: Feta (beyaz peynir), yogurt, and unsweetened milk.
• Fresh Veggies: Cucumbers, peppers, and olives (check marinades).
• Egg Dishes: Menemen (scrambled eggs with veggies) or boiled eggs.
• Unprocessed Cheeses: Kasar or tulum without additives.
• Fruits: Apples, pears, and melon.

How mm food App Protects You

1. Translate Menus Instantly: Scan Turkish menus into your native language to avoid confusion.
2. Allergy Filter: Enable the "nickel allergy" filter. Our AI cross-references dish ingredients against scientific databases, warning you about risky items like seed-based spreads or multi-grain breads.
3. Custom Checks: Add specific warnings (e.g., "no tahini"). The app flags dishes containing your triggers.
4. Suggest Safe Options: Get personalized recommendations like cheese platters or veggie omelets based on your restrictions.

Pro Tips for Dining Out

• Communicate Clearly: Show our app’s translated allergy note: "Yemeklerde nikel içeren ürünler kullanmayın, lütfen" (Please avoid nickel-containing ingredients).
• Avoid Cookware Risk: Politely ask if foods are cooked in stainless steel (nickel-rich) pots.
• Hydrate: Drink purified/filtered water to reduce nickel intake.

Unlock Stress-Free Dining

With mm food, nickel allergies won’t steal the joy of Turkish breakfast. Download the app today—scan, filter, and eat confidently!