Navigating a Low-Histamine Diet at a Greek Taverna: Your Menu Decoding Guide

Greek cuisine is a celebration of fresh ingredients and bold flavors, but for those following a low-histamine diet, dining out can feel overwhelming. From aged cheeses to fermented sauces, many traditional dishes contain ingredients that could trigger histamine reactions. With the mm food app, you can confidently decode Greek taverna menus, identify safe options, and savor your meal without compromise.

How the mm food App Simplifies Greek Taverna Dining

1. Instant Menu Translation Greek menus often feature terms like ladolemono (lemon-olive oil dressing) or skordalia (garlic dip). The app translates these items into your native language, ensuring clarity while flagging potential high-histamine ingredients.
2. AI-Powered Filtering Enter your dietary restrictions (e.g., avoiding aged cheeses, cured meats, or tomatoes) and let the app analyze dishes like moussaka, dolmades, or saganaki. It highlights safer choices like grilled octopus (rich in selenium but low in histamine) or simple grilled meats with fresh herbs.
3. Custom Alerts for Hidden Risks Even dishes that appear safe, such as spanakorizo (spinach rice), may use lemon juice or tomato paste. The app cross-references preparation methods and ingredient lists to warn you about common hidden histamine sources.

Low-Histamine-Friendly Greek Dishes to Look For

• Grilled Fish (Psari sta Karvouna): Opt for freshly caught fish like sea bass, served plain or with olive oil.
• Horta Vrasta: Boiled wild greens, a nutrient-rich side often free from problematic additives.
• Souvlaki (Skewers): Choose plain chicken or pork skewers without marinades containing vinegar or citrus.

Pro Tips for a Safe Dining Experience

• Request no lemon garnish or tomato-based sauces.
• Avoid taramasalata (fish roe dip) and feta cheese, which are typically high in histamine.
• Use the app’s substitution feature to find tavernas offering zucchini-based dishes (kolokythokeftedes) instead of tomato-heavy options.

With the mm food app, enjoying Greek hospitality becomes stress-free. Say yasou to delicious, low-histamine meals!