Navigating a G6PD Diet Safely During Middle Eastern Travel

Traveling through the Middle East offers unforgettable culinary adventures, but for those with G6PD deficiency, hidden dietary triggers like fava beans (ful medames), certain legumes, and artificial colorings can turn a dream trip into a health risk. Traditional dishes like Egyptian ful, Yemeni fahsa, and Iranian baghali polo often contain ingredients that may trigger hemolytic anemia. Language barriers and menu complexities make navigating these risks especially challenging.

Here’s how to dine confidently:

1. Pre-Trip Prep: Research regional dishes and common G6PD triggers in Middle Eastern cuisines. Pack printed allergy cards in Arabic, Farsi, or Turkish.
2. mm food App Translation: Snap a photo of any menu—our AI instantly translates it to your language, revealing hidden ingredients in dishes like stews, dips, and rice-based meals.
3. Personalized Safety Checks: Set ‘G6PD Diet’ in the app’s restriction filter. The AI cross-references menu items against your profile, flagging unsafe dishes ⚠️ and highlighting safe alternatives ✅.
4. Diner Waiter Cards: Generate a customized card via the app explaining your needs in the local language—critical when discussing food prep with staff.
5. Street Food Caution: Verify snacks like falafel (often containing broad beans) using the app’s real-time scan before purchasing.

With mm food, savor iconic safe dishes like hummus, grilled kebabs (verify marinades), and tahini-based sauces without anxiety. Our technology empowers you to explore souks and restaurants confidently—transforming dietary restrictions into inspired culinary discovery.