Navigating a Filipino Feast on a Low-Oxalate Diet

Filipino feasts showcase vibrant flavors—tangy adobo, savory sinigang, and sweet-savory lechon. But for those managing oxalate intake (a concern for kidney health), rich sauces, leafy greens, and nuts common in these dishes can pose risks. With the mm food app and smart strategies, you don’t need to miss out! Here’s how to savor your favorites safely.

Why Filipino Cuisine Needs Extra Caution

Traditional Filipino ingredients often hide high-oxalate surprises:

• Leafy greens: Kangkong (water spinach) in sinigang and laing
• Nuts & seeds: Peanut sauce in kare-kare, sesame in desserts
• Root starches: Calabaza squash and gabi (taro) in stews
• Cocoa: Chocolate-based champorado
• Soy: Ubiquitous in tocino and marinades

Thankfully, many low-oxalate alternatives thrive in Filipino cooking too!

How mm food App Simplifies Your Feast

Scan any menu—in Tagalog or English—and let our AI safeguard your meal:

1. Instant Translation: Decipher ingredients instantly, eliminating language barriers.
2. Oxalate Alerts: Set "Low-Oxalate" in dietary filters. The app flags risky dishes.
3. Smart Suggestions: Get modified versions (e.g., adobo without soy sauce, sinigang subbing water spinach for cabbage).
4. Custom Inputs: Log unique restrictions (e.g., "avoid taro") for tailored advice.

Low-Oxalate Filipino Dishes to Target

Scan confidently for these safer options:

Safe Picks Key Modifications Avoid Grilled inihaw (chicken/pork) Fish sinigang with bok choy instead of kangkong Kare-kare (peanut sauce) Lechon manok (skinless) Pinakbet without squash & okra Laing (taro leaves) Lumpiang sariwa (no peanuts) Adobo with coconut aminos Champorado Steamed white rice Fresh fruit desserts Turon (plantain lumpia) Kinilaw (ceviche-style fish) — Dishes with spinach/nuts

Pro Tips for Feast Success

• Scan early: Use mm food to preview menus online before dining.
• Request swaps: Ask kitchens to omit soy sauce, peanuts, or high-oxalate veggies.
• Portion wisely: Enjoy small servings of moderate-oxalate foods like eggplant.
• Hydrate: Counterbalance occasional risks with water—key for oxalate management.

Celebrate Without Compromise

Filipino hospitality thrives on shared meals. With mm food, you can confidently navigate pulutan (appetizers) to panghimagas (desserts), connecting with culture while prioritizing health. Scan, savor, and feast fearlessly!

Disclaimer: Oxalate content varies by recipe. Use mm food scans as guidance—always consult your doctor for personalized advice.