Navigate Greek Tavernas Safely with G6PD Deficiency

Dining at a Greek taverna is a feast for the senses—sizzling grilled meats, fragrant herbs, and vibrant meze plates. But for travelers with G6PD deficiency, hidden risks lurk in classic dishes. Trigger foods like fava beans (lathouri), certain lentils, and sulfite-preserved ingredients could cause dangerous hemolytic reactions. This guide, paired with mm food’s smart technology, helps you savor Greece safely.

Hidden Culinary Hazards

Greek cuisine relies heavily on legumes and herbs that threaten G6PD-deficient diners:

• Fava (Yellow Split Peas): Featured in dips or stews, often labeled "fassolada" or "fava Santorinis."
• Broad Beans (Koukia): Common in salads or rustic dishes.
• Sulfites: Found in wine, canned dolmades, or processed meats like loukaniko sausage.
• Mentha/Menthol: Used in teas, tzatziki, or garnishes.
• Artificial Colors: Possible in sauces or sweets like loukoumades.

Cross-contamination risks are high in busy kitchens where shared utensils handle beans and safe dishes.

How mm food Protects You

Our app transforms menu safety:

1. Scan & Translate: Instantly translate Greek menus to your language.
2. Personalized Alerts: Enter your G6PD triggers—app flags unsafe dishes.
3. AI Analysis: Detects hidden risks like bean pastes in dips or sulfites in grilled octopus.
4. Safe Alternatives: Suggests G6PD-friendly options like grilled souvlaki, fresh fish, or horiatiki salad (no feta if galactose-sensitive).

Pro Tips for Taverna Dining

• Ask staff about "fava beans" or koukia explicitly—many cooks use the term "fava" for yellow peas.
• Avoid sauces/dips of unknown origin; choose olive oil-based options.
• Use mm food to pre-screen taverna menus before booking!

With mm food, experience Greece’s flavors without fear. Download today and reclaim the joy of eating out.