Mediterranean Fruits & Oral Allergy Syndrome: Your Safe Dining Guide

Dining beneath Mediterranean sun-drenched skies should be joyful, not distressing. For those with Oral Allergy Syndrome (OAS), enjoying regional fruits requires extra vigilance. OAS triggers cross-reactions between pollen allergies and raw fruits, causing itchy mouths or throat swelling. Let's navigate Mediterranean fruit safely!

Common OAS Triggers in Mediterranean Cuisine

Mediterranean menus feature fresh, vibrant fruits that pose OAS risks when raw:

• Stone fruits: Peaches, cherries, apricots, plums
• Citrus family: Oranges, lemons
• Others: Figs, melons, almonds (technically a drupe) Why? These contain proteins similar to birch or grass pollens, confusing your immune system.

Recognizing and Managing Reactions

Symptoms (itchy lips, swollen tongue) typically appear within minutes. Crucially: ✅ Peel or cook fruits: Heat breaks down allergenic proteins. Try grilled peaches or baked figs! ❌ Avoid raw: Skip fresh garnishes, fruit salads, or uncooked sauces. ⚠️ Carry epinephrine: Rarely, OAS escalates to anaphylaxis.

How mm food App Protects You

Don't gamble with menus in foreign languages or vague descriptions:

1. Translate Instantly: Scan any Mediterranean menu to your language—no more guessing "frutti di stagione" (seasonal fruits).
2. OAS-Filter Mode: Set dietary preferences (e.g., "OAS: birch pollen allergy"). Our AI cross-checks dishes for raw trigger fruits, highlighting safe options like:
   • Cooked fruit desserts (e.g., tarte tatin)
   • Peeled/seeded items
   • Almond-free dishes
3. Custom Alerts: Add specific triggers (e.g., "raw figs") for personalized warnings.

Savor the Mediterranean Safely

With preparation and mm food's smart safeguards, you can relish Mediterranean flavors confidently. Prioritize cooked preparations, communicate with staff, and let our app be your dining ally!

Download mm food today—translate menus, avoid allergens, and reclaim worry-free feasts!