Mastering Korean BBQ on the Carnivore Diet: Your Essential Guide

Enjoying Korean BBQ while adhering to a strict carnivore diet can seem daunting, but it’s entirely possible—and delicious. This guide shows you how to confidently navigate menus, avoid hidden non-carnivore ingredients, and savor smoky meats without compromise, all with the help of the mm food app.

Why Korean BBQ Is Carnivore Goldmine (If You Navigate Wisely)

Korean BBQ centers around high-quality meats like pork belly (samgyeopsal), beef short ribs (galbi), and brisket. Yet pitfalls lurk in marinades, sauces, and sides packed with sugar, soy, or plant-based ingredients. Success hinges on identifying pure protein options and customizing orders.

How mm food App Makes Carnivore Dining Effortless

1. Diet Restriction Setup: Pre-set "Carnivore Diet" in the app, triggering ingredient scans for hidden carbs/sugars.
2. Menu Translation & Analysis: Point your camera at Korean menus—mm food translates them instantly and highlights safe dishes.
3. Allergen Alerts: Get instant warnings about non-carnivore ingredients like marinades with soy sauce, fruit purees, or starch fillers.

Must-Order Carnivore-Friendly Dishes

• Unmarinated Meats: Samgyeopsal (plain pork belly), Chadolbaegi (thin beef brisket), Ung-samgyeopsal (raw pork belly, if trusted source)
• Cured Options: Salt-cured or lightly salted galbi (ribs) without sweet glazes
• Pro Tip: Always verify preparation with servers—even "plain" meats may have sugar rubs.

Dangerous Traps to Avoid

• Marinated or sauced meats (bulgogi, yangnyeom galbi)
• Dipping sauces (ssamjang, soy-based mixes)
• Banchan (side dishes) like kimchi (fermented with sugar) or vegetables

Your Korean BBQ Survival Strategy

1. Scan First: Use mm food to decipher menu items. Look for "solt" (salt), "gireum" (oil), or "soyum bul-eo" (unmarinated).
2. Customize Orders: Explicitly request "no marinade," "salt-only seasoning," and "no sides."
3. Bring Your Own Fat: Pack grass-fed butter or tallow to supplement if needed.
4. Post-Meal Verification: Review dish analysis in the app’s history for future reference.

Feast Fearlessly

With mm food as your carnivore co-pilot, Korean BBQ transforms into a stress-free feast of sizzling meats. Break dietary barriers—not your principles—and savor every bite.