Lupin Allergy Survival Guide: Safely Enjoying Greek Mezze

Dining on Greek mezze is a sensory delight – until hidden allergens like lupin threaten your experience. For those with lupin allergies, this legume-derived ingredient poses serious risks. Here’s how to savor Greek flavors safely using the mm food app.

Why Lupin Matters in Greek Cuisine

Lupin beans (or lupini) appear in:

• Traditional pickled appetizers
• Flour substitutes for breads and pastries
• Dips and spreads like fava (not always made with fava beans)

How mm food Protects You

1. Instant Menu Translation: Scan Greek menus to identify terms like λουπίνα (lupin) or τριμμένο λουπίνο (lupin flour)
2. Allergy Filter: Enter your lupin allergy in dietary settings to automatically flag risky dishes
3. AI-Powered Analysis: Our system cross-checks ingredient lists even when lupin isn’t explicitly mentioned

Pro Tips for Mezze Lovers

• Always confirm preparation methods for dips and fried foods
• Ask about shared fryers – lupin-containing items might contaminate "safe" foods
• Use the app’s phrasebook feature to communicate:

"Είμαι αλλεργικός/ή στο λούπινο"
(I am allergic to lupin)

With mm food’s real-time translation and allergy scanning, you can confidently explore saganaki cheeses, dolmades, and other Greek staples while avoiding lupin exposure.