Low-FODMAP Dining Made Easy: Your Indian Restaurant Survival Guide

Indian cuisine's vibrant curries and aromatic spices can feel off-limits when following a Low-FODMAP diet. Dishes often rely on high-FODMAP ingredients like onion, garlic, lentils, and certain dairy – triggering digestive discomfort. But abandoning your favorite curry house isn't necessary! With smart strategies and mm food app, you can confidently enjoy Indian flavors.

Common High-FODMAP Traps in Indian Cuisine

• Onion & Garlic: Fundamental base for most gravies and marinades
• Legumes: Dal (lentils), chana (chickpeas), rajma (kidney beans)
• Dairy: Paneer (cheese), yogurt-based marinades, creamy sauces
• Vegetables: Cauliflower, mushrooms, peas, and snow peas
• Flours: Wheat-based naans and roti for fructans-sensitive individuals

How mm food App Becomes Your Dining Ally

Navigate Indian menus effortlessly with these features:

1. Menu Translation Photograph any menu for instant translation to your language, eliminating ingredient guesswork
2. AI-Powered Safety Check Set "Low-FODMAP" in your dietary profile. Our AI scans dishes and flags: ✅ Safe: Tandoori meats (dry-spice rubs), plain steamed rice, cucumber raita (lactose-free) ⚠️ Modify: Curry with "no onion/garlic base" request, saag paneer with spinach only ❌ Avoid: Dishes with onion gravy, lentil-based dhals, chaat snacks
3. Custom Restriction Support Add personalized limits like "no garlic-infused oils" or "low-lactose"

Practical Ordering Strategies

• Start Simple: Opt for grilled proteins like chicken tikka or fish seekh kebabs
• Sauce Wisely: Choose tomato-based curries over creamy options; request onion/garlic-free
• Smart Sides: Pair with steamed rice instead of naan; avoid packaged chutneys
• Verbalize Safely: Use mm food's analysis to ask: "Can you make my biryani without onions, please?"

Your Step-by-Step mm food Approach

1. Translate the menu upon arrival
2. Enable Low-FODMAP filter and scan dishes
3. Select app-recommended safe options (star your favorites!)
4. Discuss modifications confidently using insights

With mm food, you'll rediscover the joy of Indian dining without digestive regrets. Scan wisely, communicate clearly, and savor every bite!

Your passport to fearless dining: Download mm food today!