Lectin-Free Feasting: Your Safe Guide to Brazilian Churrascarias

Brazilian churrascarias offer an irresistible carnivore's paradise, but for lectin-avoidant diners, navigating the endless parade of meats and sides can feel daunting. Nightshades, legumes, and grains hide in unexpected places—from marinades and sides to beloved staples like feijoada. Understanding these hazards is crucial for a safe and satisfying dining experience.

Common Lectin Traps at Churrascarias:

• Marinades & Sauces: Often contain tomato, potato starch, soy, or wheat.
• Side Dishes: Beans (feijão), grain-based salads, and breaded items.
• Unexpected Ingredients: Nightshades (peppers, tomatoes) in vinaigrettes or stuffed meats.
• Cross-Contamination: Shared grills and utensils.

Lectin-Safe Staples to Relish:

• Pure Grilled Meats: Picanha (beef sirloin), fraldinha (flank steak), and cordeiro (lamb). Confirm no marinades.
• Safe Sides: Steamed greens, hearts of palm, and roasted cassava (check seasoning).
• Whole Fruits: Pineapple (abacaxi) or mango for dessert.

How mm food App Shields Your Experience:

1. Translate & Analyze: Scan or upload the menu—our AI translates Portuguese dishes and flags lectin risks.
2. Custom Restrictions: Input allergens like nightshades or legumes; get instant dish safety ratings.
3. Smart Suggestions: Receive lectin-safe recommendations tailored to churrascaria offerings.
4. Safety First: Avoid accidental exposure with ingredient-level breakdowns.

With mm food, indulge boldly. Revel in smoky churrasco while our technology ensures every bite aligns with your wellness goals. Your rodízio adventure—uncompromised.