Lebanese Dining with Salicylate Sensitivity: Your Essential Guide

Navigating Lebanese cuisine with salicylate sensitivity can feel overwhelming, but delicious, safe dining is possible! This aromatic cuisine features many salicylate-rich ingredients like tomatoes, eggplant, almonds, and spices such as cinnamon and allspice. But don't worry – we'll help you savor authentic flavors while avoiding triggers.

Common High-Salicylate Lebanese Dishes to Avoid:

• Hummus and Baba Ghanoush: Contains tahini (sesame, moderate salicylate) and lemon juice
• Fattoush Salad: Features tomatoes, cucumbers, and pita chips with spices
• Moussaka: Heavy on eggplant and tomatoes
• Kibbeh: Typically contains high-salicylate spices like allspice
• Desserts: Baklava (nuts, honey) and rosewater sweets

Safer Customizable Options:

1. Grilled Proteins: Shish Tawook (chicken) or Kafta (minced meat) – request plain seasoning
2. Rice Dishes: Plain white rice or vermicelli rice
3. Green Bean Stew (Loubieh): Request without tomatoes
4. Fattayer: Spinach pies (omit sumac if needed)
5. Labneh: Plain strained yogurt dip with safe vegetables

How mm food App Helps:

• Instant Translation: See Lebanese menu items in your native language
• Dietary Flagging: Enter "salicylate sensitivity" as your restriction to get automatic dish alerts
• Smart Analysis: Our AI scans ingredients like za'atar, pomegranate, and pine nuts for risk levels
• Modification Tips: Get suggested substitutions like mint instead of parsley

Pro Tips for Dining Out:

• Ask for dressings/sauces on the side
• Confirm preparation methods (e.g., olive oil vs. spiced oils)
• Focus on olive oil, garlic, and plain grilled proteins
• Avoid pickled foods (turnips, cucumbers) with vinegar

With mm food, simply scan any Lebanese menu to see filter-safe options! Enjoy worry-free dining while loving every bite of Lebanon's incredible culinary heritage.