Keto-Friendly Guide to Brazilian Steakhouses

Brazilian steakhouses, also known as churrascarias, are a paradise for meat lovers and an excellent dining choice for those following a ketogenic (keto) diet. These venues specialize in a wide variety of grilled meats served rodizio style, where servers bring endless cuts of beef, lamb, pork, and poultry right to your table.

Why Brazilian Steakhouses Are Perfect for Keto

The keto diet focuses on high fat, moderate protein, and very low carbs. Brazilian steakhouses naturally align with this because the centerpiece of your meal is protein and fat-rich meats. The traditional menu typically includes ribeye, picanha (top sirloin cap), chicken hearts, and pork sausage, all ideal for keto.

Tips for Navigating the Menu Keto-Style

• Choose Fatty Cuts: Opt for cuts like ribeye, picanha, and short ribs for a good balance of fat and protein.
• Skip or Minimize Carb-heavy Sides: Traditional sides like rice, beans, and fried bananas are high in carbs. Instead, focus on low-carb options such as leafy greens, sautéed vegetables, or cheese.
• Be Wary of Sauces: Some sauces and marinades may contain sugar or starch. Ask your server for details or choose plain grilled meats.
• Use the App for Safety: With the mm food app, you can instantly translate menu descriptions and check them against your keto restrictions. The AI will suggest which options fit your diet to ensure safe, enjoyable dining.

What to Expect

Expect a delightful experience filled with generous servings of meat and vibrant, keto-friendly side options. Many Brazilian steakhouses also offer cheese bread (pão de queijo), which is low in carbs and can complement your meal.

Final Thoughts

Dining at Brazilian steakhouses can be an exciting and safe experience for keto adherents thanks to the meat-centric menu. Utilize the mm food app to decode menus effortlessly and keep your keto goals on track while enjoying an authentic Brazilian culinary adventure.

Happy grilling and keto eating!