Keto and Nut-Free: Your Guide to Safely Enjoying Thai Restaurant Curries

Craving Thai curry while juggling keto and nut-free dietary needs? You're not alone. Thai restaurant menus are landmines of hidden sugars and nut-based ingredients, turning what should be a delightful experience into a game of dietary roulette. This guide, powered by mm food's innovative technology, shows you how to savor authentic Thai curries without compromising your health or safety.

Why Thai Curries Challenge Keto & Nut-Free Diets

Thai curries traditionally contain zwei major obstacles:

1. Sugar Overload: Most pastes and sauces include palm sugar or cane sugar, derailing keto goals.
2. Nut Hazards: Peanut toppings, cashew garnishes, and nut-laden pastes (especially in Massaman and Panang curries) pose severe risks.

mm food: Your Dining Safety Net

Before you step into a restaurant:

• Translate Instantly: Scan menus in Thai to your native language.
• Dietary Screening: Set filters for "keto" and "nut-free." The AI analyzes dish descriptions and warns about hidden ingredients like shrimp paste (common in curry bases) or peanut oil.

Keto & Nut-Free Curry Decoder

Curry Type Standard Risks mm food Strategy Keto/Nut-Free Ordering Tips Green Curry Sugar in paste; cashews Flags sweeteners & nut garnishes Request "no sugar added" and omit crispy toppings Red Curry Added sugar; peanut garnish Alerts to sweeteners/nut decor Opt for protein-rich versions with extra veggies Yellow Curry Potatoes; added sugar Highlights starchy ingredients Skip potatoes; double-check paste ingredients Massaman Peanuts; potatoes; sugar Red-flagged for nut content Strictly avoid unless kitchen confirms nut-free Panang Peanuts; sugar Warns of nut contamination Verify peanut-free preparation with staff

Pro Tips for Dining Success

• Always request sauces and curries "without sugar" and explicitly state "no nuts" – including cross-contamination concerns.
• Substitute rice with steamed vegetables or cauliflower rice for keto compliance.
• Use mm food's dish highlighting feature to pinpoint safe options before ordering.

Embrace Flavor Without Fear

With mm food as your co-pilot, Thai dining transforms from stressful to sensational. The app empowers you to enjoy complex coconut-based curries while staying true to your keto journey and nut-free needs. Next time curry calls, explore confidently – your perfect dish is just a scan away.