Is Korean Gochujang Gluten-Free? A Deep Dive

Gochujang, a staple in Korean cuisine, is celebrated for its bold, spicy, and slightly sweet flavor. This fermented red chili paste is used in a variety of dishes, from bibimbap to tteokbokki. But for those with gluten sensitivities or celiac disease, a common question arises: is Korean gochujang gluten-free?

What is Gochujang Made Of?

Traditional gochujang consists of red chili powder, glutinous rice, fermented soybeans, salt, and sometimes sweeteners like malt or syrup. The key ingredient to consider here is glutinous rice and malt barley or barley-derived products, which are sometimes used in the fermentation or sweetening process.

Does Gochujang Contain Gluten?

Contrary to what the name "glutinous rice" may suggest, glutinous rice is naturally gluten-free. However, many commercial brands of gochujang include barley malt syrup or wheat-based ingredients to enhance flavor and fermentation. These additions contain gluten, making the product unsafe for gluten-intolerant individuals or those with celiac disease.

How to Choose Gluten-Free Gochujang

1. Check the Ingredients: Look for labels that specifically state "gluten-free" or carefully review the product to ensure no wheat, barley, rye, or malt are listed.
2. Look for Certified Gluten-Free Products: Some brands offer certified gluten-free gochujang.
3. Use mm food App: With the mm food app, you can instantly translate Korean menus and check for gluten or other dietary restrictions. The AI analyzes the menu and helps you make safe dining choices effortlessly.

Homemade and Specialty Options

If you're preparing food at home, you can find or make gochujang substitutes that use rice syrup or other sweeteners instead of malt barley. Specialty stores may also carry gluten-free versions.

Final Thoughts

Not all gochujang is gluten-free. For those with gluten sensitivities or allergies, vigilance is necessary. Using tools like the mm food app can dramatically simplify your search for safe, gluten-free Korean dishes by translating menus and filtering ingredients based on your dietary needs.

Enjoy Korean cuisine safely and confidently with the help of technology and careful ingredient scrutiny!