How to Stick to a Lyme Disease Diet While Dining Out in Greece

Traveling to Greece with Lyme disease? The Mediterranean culinary paradise offers vibrant flavors, but navigating menus while managing an anti-inflammatory diet can feel daunting. Between language barriers and hidden inflammatory ingredients like dairy, gluten, or excess sugars, ordering safely is a challenge. Thankfully, modern tools like the mm food app empower you to savor Greek cuisine without compromising your health journey.

Why Greek Cuisine Needs Careful Navigation

Greece’s iconic dishes—from creamy tzatziki to flaky spanakopita—often include inflammatory triggers:

• Dairy: Feta, yogurt, and rich sauces are staples but may aggravate symptoms
• Gluten: Wraps, fried coatings, and pastries hide wheat
• Nightshades: Tomato-based stews or eggplant dips cause issues for some
• Processed oils: Fried appetizers (like calamari) may use refined vegetable oils

How MM Food App Takes the Stress Out of Dining

With mm food, your phone becomes a lifeline:

1. Translate Menus Instantly: Scan any Greek menu with your camera. The app translates dishes into your native language and highlights problematic components.
2. Custom Safeguards: Input your Lyme diet restrictions (no gluten, reduced dairy, nightshade-free). The AI cross-checks each dish’s ingredients against your profile and suggests safe modifications.
3. Smart Recommendations: Discover naturally anti-inflammatory Greek options like grilled octopus drizzled with lemon and oregano, lentil soups (fakes), or simple grilled meats and fish (psari plaki)—all validated by the app.

Pro Tips for Anti-Inflammatory Dining in Greece

✅ Focus on Freshness: Prioritize grilled seafood and lean meats with herbs (oregano, dill) that naturally reduce inflammation.

✅ Simplify Sauces: Request olive oil and lemon instead of dairy-based dressings.

❌ Avoid Hidden Traps: Steer clear* of fried appetizers (tiganita), puff pastry dishes, and heavily processed dips.

🍇 Ask for Modifications: "Chorta" (wild greens) make an excellent side—steamed without cheese.

🌿 Embrace the Safe Staples: Enjoy antioxidant-rich Greek salads without feta, grilled sardines, or lemon-infused vegetable stews.

Savor Greece, Symptom-Free

Don’t let Lyme constraints dull your Grecian adventure. With mm food, you’ll decode menus confidently, avoid inflammatory pitfalls, and reclaim the joy of eating out. Opa to safe, delicious dining!

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