How to Spot Hidden Dairy in European Pastries

European pastries are beloved worldwide for their rich, flaky textures and decadent flavors. However, if you’re dairy intolerant or following a dairy-free diet, spotting hidden dairy can be tricky. Many traditional recipes use butter, cream, milk, or cheese in ways that aren’t immediately obvious. Here’s how you can identify hidden dairy ingredients and enjoy European pastries safely.

Common Hidden Dairy Ingredients in Pastries

• Butter: A staple in many puff pastries, croissants, and Danish pastries.
• Cream: Used in fillings, glazes, or whipped toppings.
• Milk: Found in dough, custards, or brushed on for shine.
• Cheese: Sometimes incorporated into layers or toppings.

Key Terms to Watch For

When reading menus or ingredient lists, watch for terms like:

• Lait (French for milk)
• Beurre (French for butter)
• Crème (cream)
• Mascarpone, ricotta, or cream cheese
• Lactose or lactose derivatives

How the MM Food App Can Help

With the MM Food app, you can easily scan or translate any European pastry menu into your native language. By inputting your dietary restrictions, such as dairy intolerance, the app’s AI analyzes ingredients and highlights which pastries are safe to eat.

Tips for Dining Out With Dairy Restrictions

• Use the MM Food app to translate menus and check ingredients before ordering.
• Ask staff about hidden dairy in dishes.
• Opt for fruit-based pastries or those with nut flour as alternatives.
• Consider sharing pastries to minimize exposure.

Conclusion

Enjoying European pastries without dairy is possible when you know what to look for. The MM Food app takes out the guesswork, ensuring you can indulge safely and confidently. Say goodbye to hidden dairy worries and savor every bite!