How to Enjoy Polynesian Poke Bowls Safely on a Low-Histamine Diet

Polynesian poke bowls are a vibrant and flavorful dining experience, but for those with histamine intolerance, navigating the menu can be daunting. With mm food’s AI-powered app, you can confidently customize your poke bowl to align with your dietary needs without sacrificing taste. Here's how it works:

1. Translate the Menu: Instantly convert Polynesian menu items into your native language to avoid confusion. The app ensures you understand every ingredient, from traditional ahi tuna to tropical toppings.
2. Set Your Restrictions: Input your low-histamine preferences (e.g., avoiding aged fish, fermented sauces, or citrus) or create custom alerts for sensitivities like seafood or avocado.
3. AI-Powered Guidance: The app analyzes each component of the poke bowl, flagging high-histamine ingredients like soy sauce, pickled vegetables, or cured fish. It suggests safe swaps, such as:
   • Fresh salmon or sous-vide chicken instead of raw tuna
   • Coconut aminos in place of soy sauce
   • Cucumber and jicama for crunch instead of kimchi
4. Build Your Bowl: Combine approved ingredients like mango, shredded coconut, and spinach for a low-histamine meal rich in antioxidants. The app even recommends dressings using olive oil or fresh herbs to keep flavors bold and safe.

With mm food, savor the spirit of Polynesia while staying symptom-free.