Navigating Sushi Safely with Histidine Restrictions

Dining out with histidine restrictions can feel daunting, especially with complex sushi menus. Fish and seafood—common sushi staples—are typically high in histidine, but that doesn’t mean you need to skip the sushi bar! Our guide, powered by mm food’s AI technology, helps you enjoy Japanese cuisine confidently.

How mm food Simplifies Your Sushi Experience

1. Menu Translation: Convert Japanese menus to your native language instantly. No more guessing ingredient lists.
2. Histidine Analysis: Set "histidine restriction" in the app. Scan any sushi menu, and mm food’s AI flags unsafe items and highlights safe options.
3. Customization Support: Adjust restrictions based on your tolerance level or combine with allergies (e.g., soy-free).

Histidine-Friendly Sushi Options to Look For

• Vegetarian Rolls: Cucumber (kappa), avocado, or pickled radish rolls.
• Protein-Light Choices: Inari (tofu pockets) or seaweed salads (confirm sauces).
• Simple Nigiri: Egg (tamago) nigiri, if prepared without fish-based dashi.

Always verify with restaurant staff, as recipes vary.

Pro Tips for Dining Out

• Use mm food to pre-scan online menus before visiting.
• Share your app results with servers—it clarifies needs across language barriers.
• Focus on vinegar-based rice and vegetable-heavy dishes; avoid fish roe and fermented items.

With mm food, savor sushi without the stress. Download today and turn dining dilemmas into delightful experiences!