Gluten-Free Tunisian Travels: Safe Dining with Celiac Disease

Embarking on a culinary journey through Tunisia with celiac disease may seem daunting, but this North African gem offers vibrant flavors that can be safely enjoyed with smart strategies. Tunisian cuisine relies heavily on couscous (semolina), breads like mtabga (similar to pita), and fried pastries such as brik—which are filled with gluten hazards. However, with the right tools and knowledge, gluten-free dining is entirely possible.

The mm food app transforms your experience by instantly translating menus to identify safe ingredients, while its dietary restriction scanner analyzes dishes for hidden gluten sources. Snap a photo of any menu, set 'Celiac Disease' in your dietary preferences, and receive instant alerts about problematic items like thickeners in sauces, contaminated fryer oil, or wheat-based fillers.

Naturally Gluten-Free Tunisian Treasures:

• Mechouia Salad: Grilled pepper and tomato salad dressed in olive oil
• Poisson Grillé: Freshly grilled fish seasoned with local spices
• Ojja sans Merguez: Spicy tomato and egg stew (confirm sausage-free)
• Tajine Djej: Slow-cooked chicken with olives and preserved lemons
• Grilled Lamb or Beef: Served without bread or wheat-based marinades

Pro Tips for Safe Exploration:

1. Communicate Clearly: Use mm food's translation feature to ask: "No gluten? Safe for celiac?"
2. Beware Hidden Gluten: Avoid fried items (shared oil), harissa sauces (check ingredient lists), and marinated meats
3. Seek Local Corn Alternatives: Request potatoes or rice instead of couscous
4. Verify Broths: Traditional soups like chorba may contain flour

Armed with mm food’s AI-powered insights, you can savor Tunisian hospitality without compromise. Relish citrus-marinated olives, explore aromatic spice markets, and dive into safe culinary adventures with confidence—your feast awaits!