Gluten-Free Guide to Authentic Kenyan Ugali & Stews

Discover the soul-warming comfort of Kenyan cuisine while staying gluten-free! Kenya's beloved staples—fluffy ugali and rich stews—can absolutely fit your dietary needs with proper preparation. Traditional ugali, a dense cornmeal porridge, is naturally gluten-free when made purely from maize flour (like fine white cornmeal). However, some eateries blend wheat flour into their ugali, creating hidden gluten risks.

Gluten-Free Stew Pairings:

• Sukuma Wiki: Collard greens simmered with tomatoes and onions
• Nyama Choma: Grilled meats (check marinades for soy sauce)
• Kachumbari: Fresh tomato-onion salsa (naturally GF)
• Bean Stew: Protein-packed red bean or lentil dishes

Dining Alert: Gluten often hides in stew thickeners, seasoning mixes, or wheat-based additives. When ordering:

1. Specify "maize flour only" for ugali
2. Ask if wheat flour is used in stews
3. Verify sauce ingredients (some contain barley or malt)

How mm food App Safeguards Your Meal:

Simply scan a Kenyan menu with our AI-powered app:

• 🔍 Instantly translates Swahili food terms to your language
• 🚫 Flags hidden gluten risks in dishes and sauces
• ✅ Recommends safe ugali preparations and stews matching your diet profile

Enjoy Nairobi's vibrant food scene worry-free—let mm food be your gluten-free guide to authentic flavors!