Gluten-Free Feasts: Safely Savoring Uzbek Cuisine for Celiac Diners

Uzbek cuisine dazzles with aromatic spices, succulent meats, and communal dishes like plov (rice pilaf) and shashlik (grilled skewers). Yet for celiac diners, hidden gluten in staples like wheat-based bread (non) and noodles (laghman) poses risks. Discover how mm food transforms your dining experience:

How mm food Empowers Celiac Travelers:

• Smart Menu Translation: Instantly translates Uzbek menus into your language and flags hidden gluten sources in sauces, marinades, or breading.
• Custom Safety Checks: Input "celiac" or "gluten-free" restrictions. Our AI scans dishes, highlighting safe options and warning about cross-contamination risks.
• Ingredient Insights: Identifies problematic additives like soy sauce or hydrolyzed wheat protein in stews (dimlama) or dumplings (manti).

Celiac-Safe Uzbek Dishes (Verify Preparation!): ✅ Plov: Rice-based with lamb, carrots, and raisins—ensure no barley or wheat additives. ✅ Shashlik: Grilled meats (opt for plain marinades; avoid bread accompaniments). ✅ Chuchvara Soup: Verify broth is gluten-free; skip dumplings or request without.

Gluten Traps to Avoid: ❌ Non/Tandir Bread: Ubiquitous wheat-flour bread. ❌ Laghman/Norin: Wheat noodle dishes. ❌ Somsa: Pastries often made with wheat dough.

Pro Tips:

• Clearly state "Меня глютен аллергия" (I have gluten allergy) when ordering.
• Visit Uzbekistan? 95% of plov is naturally gluten-free—but double-check with mm food’s real-time scan.

With mm food, relish the warmth of Uzbek hospitality without compromise. Scan menus confidently and savor every bite!