Gallbladder-Safe Street Food in Taiwan

Navigating Taiwan's vibrant street food scene with gallbladder restrictions can feel overwhelming, but with mindful choices and the mm food app, you savor tradition without compromising health. Post-gallbladder surgery or managing gallstones? Avoid greasy, fried, and high-fat foods. Taiwan's beloved street staples often use excessive oil, but these smart swaps let you indulge safely:

Safe Picks & How to Order Them

• Steamed Dumplings (蒸餃): Opt for veggie or lean chicken fillings. Use mm food to request "no added oil" when ordering. Skip fried varieties!
• Clear Broth Noodle Soups (湯麵): Choose rice noodles (米粉) or glass noodles in light broths. Avoid creamy bases and fried toppings—mm food scans for hidden fats in descriptions.
• Grilled Squid (烤魷魚): Request minimal oil and skip buttery sauces. The app’s AI flags risky marinades containing oils or cream.
• Braised Tofu or Eggs (滷味): Pick steamed tofu/eggs from a Lu Wei stall. Say no to fatty meats/fried items—mm food translates custom requests like "low-fat, no frying."
• Fresh Fruit Cups (水果切盤): Nature’s dessert! Confirm no condensed milk or syrups. The app identifies added high-fat ingredients.

Pro Tips with mm food:

1. Set dietary filters to exclude fried/greasy foods and heavy oils.
2. Use real-time translation to ask vendors for steamed/grilled prep.
3. Cross-check menu items—mm food highlights gallbladder-safe dishes based on your profile.

Embrace night markets stress-free: prioritize steaming, grilling, and broths. With mm food, every bite is a joyful discovery!