Fructose Intolerance Guide to Enjoying Mediterranean Cuisine Safely

Mediterranean cuisine delights diners with fresh ingredients and vibrant flavors. Yet for those with fructose intolerance, dishes like honey-drizzled desserts or garlicky spreads can trigger digestive discomfort. Fortunately, with smart strategies and modern tools like the mm food app, savoring this heart-healthy cuisine becomes simple and stress-free.

Why Mediterranean Cuisine Can Be Tricky

Traditional Mediterranean ingredients include several common fructose triggers:

• Fruits: Figs, dates, pomegranates
• Vegetables: Artichokes, asparagus, onions, garlic
• Sweeteners: Honey, molasses
• Legumes: Black beans, lentils
• Sauces: Fruit-based glazes, ketchup, sweet dressings

Safe Dishes and Smart Swaps

Look for these naturally low-fructose options:

Dish Type Safe Choices Watch Out For Mezze Grilled octopus, olives, feta Hummus (contains garlic), eggplant dips Mains Whole grilled fish, chicken shish kebabs Lamb stews with dried fruit, couscous dishes Sides Steamed spinach, green beans Fattoush salad with onion, baba ghanoush Desserts Greek yogurt (unsweetened) Baklava, loukoumades (honey puffs)

Pro Tip: Ask for dressings and sauces on the side to control ingredients.

Simplifying Dining with mm food App

Navigate menus confidently with these features:

1. Real-Time Translation Snap a menu photo to instantly translate it into your native language, avoiding ingredient guesswork.
2. Personalized Allergy Filter Set "fructose intolerance" in your dietary profile. The AI scans dish descriptions and alerts you to hidden triggers like:
   • Agave nectar in salads
   • Caramelized onions in tagines
   • Date syrup in sauces
3. Safe Alternatives List Instantly generates dish recommendations based on ingredient analysis (e.g., "Garides Saganaki is low-fructose if prepared without onion").

Home Cooking Tips

Recreate favorites safely:

• Replace garlic/onion with garlic-infused oil (fructose-free)
• Use Swiss chard instead of spinach in spanakopita
• Sweeten desserts with dextrose instead of honey

Mediterranean cuisine remains accessible with awareness and technology. By identifying safe dishes and using mm food’s real-time menu analysis, you can relish the vibrant flavors without compromising comfort.

Ready to dine worry-free? Let mm food decode menus for you!