FODMAP Feast: Safely Savoring Turkish Kebabs & Meze

Indulging in Turkish cuisine is a sensory delight – until FODMAP sensitivities turn fragrant kebabs and vibrant meze into digestive nightmares. Traditional Turkish dishes often hide garlic, onions, wheat, and legumes that trigger IBS symptoms. Empower your dining experience with strategic choices that honor both tradition and your gut health.

Low FODMAP Kebab Guide

Grilled proteins are typically safe, but marinades and accompaniments need scrutiny:

• Adana Kebab (spiced minced lamb): Ask for garlic-free seasoning; request lettuce wraps instead of lavash bread
• Chicken Şiş (skewered chicken): Verify marinade uses safe herbs (parsley, paprika) and lemon instead of garlic
• Avoid: İskender kebab (bread base with yogurt sauce) and kofte (often contains breadcrumbs)

Meze Selection Strategy

Skip garlic-yogurt dips and suspect fried items; target low-risk mezzes:

✓ Safe Bets

• Grilled octopus or shrimp (no sauce)
• Shredded carrot salad (check no honey dressing)
• Cucumber-tomato salad with olive oil and oregano
• Plain grilled eggplant (patlıcan)

✗ High-Risk Avoid

• Hummus and any bean dips
• Fried zucchini/carrot balls (contains flour)
• Stuffed vine leaves (may have onion in filling)

Intelligent Dining with mm food

Transform Turkish dining from risky to rewarding:

1. Snap & Translate: Photograph menus to instantly reveal ingredients in your language
2. FODMAP Filter: Apply your custom dietary profile to automatically flag unsafe dishes
3. Smart Swaps: Discover menu alternatives like swapping bulgur pilav with plain rice

No second-guessing. Just authentic flavors without the FODMAP fear.