Finding AIP-Friendly Options in Greek Restaurants

Eating out while following the Autoimmune Protocol (AIP) diet can be challenging, especially when dining at ethnic restaurants such as Greek cuisine establishments. Greek food is rich in delicious flavors and fresh ingredients, but not all dishes align perfectly with AIP guidelines. Fortunately, with the help of the mm food app, finding safe and satisfying AIP-friendly options has never been easier.

Understanding the AIP Diet

The Autoimmune Protocol diet is designed to reduce inflammation, heal the gut, and support the immune system by eliminating potential irritants and allergens like grains, legumes, dairy, eggs, nuts, seeds, and processed foods. When looking at Greek menus, which often feature these ingredients, it’s important to be selective.

Common Greek Ingredients to Watch Out For

• Dairy: Feta cheese and yogurt-based sauces like tzatziki are staples but not AIP-friendly.
• Grains: Pita bread and dishes featuring wheat or other grains are off-limits.
• Legumes: Some recipes include chickpeas, lentils, or beans.
• Nightshades: Ingredients like tomatoes, peppers, and eggplants might cause flare-ups for some.

Using mm food to Navigate Greek Menus

The mm food app allows you to translate Greek menus to your native language and identifies dishes that fit your dietary restrictions. By entering your AIP restrictions in the app, the AI analyzes ingredients and highlights safe choices, making it easier to order confidently.

AIP-Friendly Greek Foods to Try

• Grilled Meats: Lamb, chicken, and beef kebabs without marinades containing forbidden ingredients.
• Seafood: Fresh grilled fish served with olive oil and lemon.
• Vegetables: Steamed or grilled greens like spinach or broccoli.
• Salads: Simple salads with cucumbers, onions, olives, and olive oil dressing (skip feta and tomatoes if sensitive).

Tips for Eating AIP at Greek Restaurants

• Communicate your dietary needs clearly—mm food can help by translating your restrictions.
• Avoid dishes with cheese, bread, or sauces that may contain hidden non-AIP ingredients.
• Ask for dressings and marinades on the side.
• Focus on fresh, whole foods and grilled options.

Eating out while adhering to the AIP diet doesn’t have to be stressful. With tools like mm food, you can enjoy the vibrant flavors of Greek cuisine safely and with peace of mind. Next time you visit a Greek restaurant, let mm food guide your choices so you can savor every bite without worry.