Enjoying Uzbek Plov Safely on a Low-Purine Diet

Uzbek Plov – a fragrant rice dish layered with meat, vegetables, and spices – is a culinary treasure. But for diners managing gout or hyperuricemia, its traditional ingredients pose challenges. Red meat (usually lamb or beef), bone marrow, and chickpeas common in plov are high in purines, which can trigger painful flare-ups. Navigating restaurant menus becomes stressful without knowing exact ingredients or safe modifications.

The mm food app transforms this experience. Here's how to safely savor Uzbek cuisine:

1. Set Your Dietary Profile: Before dining, activate the "Low-Purine" filter in the app. Add custom restrictions like "no organ meats" or "no legumes" for extra safety.
2. Scan the Menu: Photograph the menu. mm food instantly translates it to your native language and analyzes every dish using AI.
3. Receive Tailored Recommendations: The app flags plov versions with purine concerns (e.g., lamb-based) and suggests safer alternatives like chicken plov or vegetable-focused options. It even identifies dishes naturally low in purines, such as grilled fish or fresh salads.
4. Understand Modifications: If a plov contains high-purine ingredients, the app suggests easy swaps: "Ask for chicken instead of lamb" or "Hold the chickpeas."

Pro Tip: Use the app's "Ask Restaurant" feature to request ingredient clarifications before ordering. With mm food, you can relish authentic Uzbek Plov – customized for your health – without guesswork.