Low-Oxalate Guide to Peruvian Ceviche Trio

Peruvian ceviche is a vibrant culinary experience, but navigating its ingredients for a low-oxalate diet can be challenging. At MM Food, we’ve cracked the code to savoring this iconic dish while keeping oxalate levels in check. Here’s how to enjoy a Peruvian Ceviche Trio safely and deliciously.

Understanding Oxalates in Ceviche

Traditional ceviche combines fresh fish, citrus juices, onions, chili peppers, and garnishes like corn or sweet potatoes. While nutrient-rich, certain ingredients—such as spinach, beets, or high-oxalate fish—can pose risks for kidney stone sufferers or those managing oxalate intake.

Decoding the Ceviche Trio

1. Classic Fish Ceviche

• High-Oxalate Alert: Avoid fish like mackerel or sardines; opt for low-oxalate alternatives like sole or cod.
• Swap It: Replace lime-marinated onions with quick-pickled radishes for a crunchy, oxalate-friendly twist.

2. Mixed Seafood Ceviche

• High-Oxalate Alert: Skip shellfish like shrimp or octopus; choose scallops or squid in moderation.
• Pro Tip: Use cilantro instead of parsley to boost flavor without adding oxalates.

3. Vegetarian Ceviche

• High-Oxalate Alert: Substitute spinach or Swiss chard with kale or butter lettuce.
• MM Food Hack: Swap sweet potatoes for jicama to maintain that sweet crunch with fewer oxalates.

How MM Food Simplifies Your Experience

1. AI-Powered Menu Scanning: Upload a menu photo, and our app flags high-oxalate ingredients instantly.
2. Smart Substitutions: Get real-time suggestions for oxalate-friendly swaps based on your dietary profile.
3. Multilingual Support: Translate Peruvian menu terms like "ají amarillo" or "camote" to understand every ingredient.

By combining tradition with innovation, MM Food ensures you relish Peru’s iconic ceviche trio without compromising your health. Download the app and dine with confidence!