Navigating Low-Salicylate Japanese Dining with MM Food

Japanese cuisine is celebrated for its intricate flavors and fresh ingredients, but for diners managing a low-salicylate diet, hidden risks can lurk in everyday dishes. MM Food’s AI-powered app simplifies the process, ensuring you savor authentic flavors without compromising your health.

How MM Food Helps

1. Instant Menu Translation: Scan or upload a Japanese menu, and MM Food translates it to your native language in seconds.
2. AI-Powered Filtering: Input your dietary restrictions (e.g., low-salicylate) to receive personalized dish recommendations. The app flags ingredients like soy sauce, miso, and certain vegetables that may be high in salicylates.
3. Custom Alerts: Add specific triggers (e.g., tomatoes, spices) to ensure even minor ingredients are accounted for.

Common Salicylate Culprits in Japanese Food

• Sauces: Soy sauce, teriyaki, and ponzu often contain high-salicylate ingredients.
• Fermented Foods: Miso soup, natto, and pickled vegetables.
• Vegetables: Spinach, shiitake mushrooms, and bamboo shoots.

Safe & Savory Choices

MM Food recommends dishes like:

• Sashimi: Fresh fish (avoid citrus garnishes).
• Steamed Rice Bowls: Topped with grilled salmon or tofu (unmarinated).
• Udon Noodles: Opt for simple dashi broth without added spices.

Pro Tips for Dining Out

• Use MM Food’s ‘Ask Chef’ feature to request ingredient substitutions.
• Double-check tempura batters, which may contain hidden spices.
• Bookmark safe dishes for future visits using the app’s history tracker.

With MM Food, explore the heart of Japanese culture—one safe, delicious bite at a time.