Enjoying Greek Salads with Gallstones: A Safe Dining Guide

Navigating restaurant menus with gallstones can be challenging, especially when craving fresh, flavorful dishes like Greek salads. The MM Food app simplifies this process by analyzing ingredients and ensuring your meal aligns with gallstone-friendly guidelines.

How MM Food Helps You Dine Safely

1. Ingredient Analysis: The app scans menus for high-fat triggers like feta cheese, oily dressings, or fried toppings that may aggravate gallstones.
2. Customization Tips: Get tailored suggestions to modify Greek salads (e.g., substituting creamy dressings with lemon juice or opting for low-fat cheese).
3. Real-Time Translation: Instantly translate Greek menu terms to understand preparation methods and hidden ingredients.

Gallstone-Friendly Greek Salad Modifications

• Request reduced feta or substitute with grilled chicken
• Choose vinegar-based dressings over olive oil-heavy options
• Avoid fried croutons or fatty meats like gyro strips

Sample Menu Analysis

When scanning a traditional Greek salad, MM Food flags: 🚩 High-fat alert: Feta cheese (10g per serving) 🚫 Warning: Olive oil dressing (17g fat) ✅ Safe option: Request 50% less cheese + lemon dressing

Why Greek Cuisine Works

Many Greek salad components are naturally gallstone-friendly:

• Cucumbers
• Tomatoes
• Red onions
• Bell peppers

By focusing on fresh vegetables and lean proteins while avoiding excessive fats, MM Food helps you enjoy Mediterranean flavors without compromising your health. Download the app to dine confidently on authentic Greek salads tailored to your dietary needs.