Enjoying Greek Meze on a Low-Oxalate Diet: Your Essential Guide

Navigating Greek tavernas while managing oxalate intake can feel daunting—many beloved meze dishes feature high-oxalate ingredients like spinach, nuts, or eggplant. But savoring Greece’s vibrant appetizer culture is still possible! Here’s how to relish low-oxalate options safely, along with how the mm food app simplifies your dining experience.

Low-Oxalate Greek Meze Stars

These appetizers typically align with low-oxalate guidelines (always confirm preparation methods):

• Tzatziki: Creamy yogurt-cucumber dip (skip added nuts)
• Grilled Octopus (Htapodi): Lean protein rich in flavor
• Dolmades (Grape Leaves): Rice-filled vine leaves (avoid walnut versions)
• Lemon Potatoes: Roasted potatoes with herbs (moderate portions)
• Saganaki: Pan-seared cheese (opt for hard cheeses like kefalotyri)
• Marinated Olives & Peppers: Simple, flavorful staples
• Keftedes: Herb-seasoned meatballs (check for breadcrumb binders)

Common High-Oxalate Traps to Avoid

Steer clear of these popular but risky choices:

• Spanakopita (spinach pie)
• Melitzanosalata (eggplant dip)
• Fava dip (uses yellow split peas)
• Beets/Purple carrots in salads
• Nut-heavy dips like Taramosalata

How mm food App Takes the Guesswork Out

1. Translate & Analyze: Snap a menu photo—instantly translate Greek dishes and scan for oxalate risks using our AI.
2. Custom Alerts: Set "low-oxalate" as a dietary restriction. The app highlights safe options and flags hidden high-oxalate ingredients in sauces or preparations.
3. Confident Ordering: Get real-time dish insights, substitute suggestions ("Ask for tzatziki instead of eggplant dip"), and enjoy meze worry-free!

Embrace the spirit of Greek sharing platters without compromise—your next taverna visit just got safer and simpler. Opa!